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Every guide from the Ledger desk, newest first.
- East Ham
The Greenway London: Walking and Cycling the Sewer Path
A raised Victorian sewer embankment turned walking and cycling route across Newham, with wildflower verges and views of Abbey Mills.
2 min read
- East Ham
Central Park East Ham: History, Facilities and Getting There
A Victorian park built for a fast-growing town, still home to ornamental gardens, water play, bowls and the East Ham war memorial.
2 min read
- East Ham
East Ham Nature Reserve: Norman Churchyard, Wildlife and Visiting
Grassland, scrub and lizards among old gravestones around a 12th-century church, in what is often called London's largest churchyard.
2 min read
- East Ham
Queen's Market Upton Park: History, Opening Days, What to Buy
From stalls on Green Street to a council-owned covered hall, the story of a market that residents and traders fought to keep.
2 min read
- East Ham
Green Street Upton Park: Guide to the South Asian High Street
How a boundary road between East Ham and West Ham became one of London's busiest streets for South Asian food, fabric and jewellery.
2 min read
- Democracy
How to Apply for British Citizenship: Routes and Requirements
Naturalisation, the partner route and registering children, with the residence rules, referee requirements and ceremony steps each applicant needs to…
3 min read
- Democracy
How to Register to Vote: Who Can, Deadlines and Photo ID
Getting on the electoral register takes minutes; here is who qualifies, when to do it and what ID to take to the polling station.
3 min read
- Democracy
Life in the UK Test: Format, Booking, ID and Pass Mark
Who has to sit the test, how to book it safely, what to bring on the day and how the result feeds into a settlement or citizenship application.
2 min read
- Democracy
Houses of Parliament Tour: Free MP Tours, Tickets and Debates
From a free tour arranged through your MP to a seat in the public gallery, the ways to see inside the Palace of Westminster.
2 min read
- Democracy
How to Contact My MP: Find, Write and Get Your Case Heard
A plain guide to reaching your MP, what they can take up on your behalf, and where to turn when it is a council or private matter.
3 min read
- Schools & Family
Family Hubs in Newham: Free Support for Parents and Babies
Built on the old Sure Start centres, family hubs gather health, parenting and practical help under one roof for families from pregnancy onwards.
2 min read
- Schools & Family
Free School Meals in Newham: Who Gets Them and Why Claim
Primary lunches in Newham are free for everyone, yet a quick claim still brings the school extra funding and opens holiday support for families.
2 min read
- Schools & Family
Primary School Application in London: Reception Step by Step
Applying for a reception place in London follows a fixed national timetable, and a few choices made early shape the offer on 16 April.
2 min read
- Schools & Family
Newham Secondary School Admissions: How to Apply for Year 7
Year 6 families in Newham have one national deadline, six preferences and a clear order of priority to understand before ranking schools.
3 min read
- Schools & Family
Free Childcare Hours in England: Who Qualifies and How
Three separate schemes fund early years places in England, and knowing which one fits your child decides how many hours you get and when.
2 min read
- Money
Healthy Start Card: Who Qualifies, What It Buys, How to Apply
A prepaid NHS card topped up every four weeks for healthy food and milk, plus free vitamins, for families on qualifying benefits and pregnant…
2 min read
- Money
Maternity Allowance vs SMP: The Difference Explained
Employees who pass the service and earnings tests get pay from their employer; others, including the self-employed, may claim the government…
3 min read
- Money
Council Tax Reduction in Newham: How It Works and Who Qualifies
How Newham's means-tested scheme works, which national discounts cut a bill regardless of income, and what to do if payments slip.
2 min read
- Money
Pension Credit Explained: Who Can Get It and Why It Matters
The top-up for pensioners on a low income, the housing, council tax, heating and NHS help that comes with it, and the three ways to claim.
2 min read
- Money
How to Claim Child Benefit: Who Qualifies and How to Apply
Who can claim, when to apply after a birth, why registering still pays when the tax charge applies, and which changes HMRC needs to hear about.
2 min read
Partner Stories
Material supplied by partners appears below, newest first, and is labelled as such.
Constituency Diary, 2001–2002
From the archive of the constituency website
From the archive. Between 1998 and 2003 this domain carried the constituency website of the Member of Parliament for East Ham. This page keeps one of its items as a historical record, with the original date restored. East Ham Ledger, which publishes the site today, is an independent magazine and has no link to any MP, party or Parliament; contact details and the names of private individuals have been removed, and lost pictures have been replaced with credited photographs of the places concerned.
- In the morning I visited Little Ilford School to discuss school funding, before going to Ilford to pop in at Rush Hall School's open day. In the afternoon I visited Queen Mary's College, University of London, and held a constituency surgery. At the weekend I spoke at the launch of Eastside Young Leaders' Academy at Stratford Town Hall, and met a delegation of anti-war protestors.
- Today I spoke to a group of students near the Victoria Dock about a variety of inner city issues, including housing and regeneration. I then had engagements with Gateway to London, and held a constituency surgery at the Beckton Globe.
- This Friday I had a meeting with the Newham Association of Secondary Heads before discussing the assistance available to people with autism in Newham. In the afternoon I visited St Andrews Hospital and held a constituency surgery at East Ham Town Hall. On Saturday I met a group of anti-war protestors and have raised their concerns with the Prime Minister.
- Neighbourhood renewal, social exlusion and local strategic parterships were subjects tackled in my speech at Thames Gateway London's Local Strategic Partnership Conference. Following a meeting with the Newham Teachers' Association, I visited Gala Bingo Club on Barking Road. I then paid a visit to Star School to find out more about Newham Food Access Partnership. I also held a constituency surgery, held a meeting at the Army and Navy Store in Manor Park, and attended a staff farewell party at Hartley Primary School.
- Prior to ministerial engagements in the afternoon, I attended the launch of the Crossrail Royals Business Champions Group in the morning. This follows Crossrail's announcement on 7th March of the first shortlist of possible routes for line 1, one of which includes a station located in the Royal Docks.
- In the afternoon I visited Vicarage Primary School. I also visited Pier Training Shop, in North Woolwich, which provides training and chilcare to local people.
- I discussed the current benefits situation at Newham Benefits Agency, before attending a meeting with East London Business Alliance. I also visited St. Luke's School where I talked about the role that faith can play in politics. In the evening I held a meeting with representatives of East Ham's mosques, where we discussed the shortage of burial space in the borough for Muslims, the White Paper on Immigration, and Kashmir.
- Today I met teachers and pupils at three local schools: Sandringham Primary, Storey Primary, and Kingsford Community School. I then met those involved in Newham Action Against Domestic Violence, before attending a meeting at East London and the City Mental Health NHS Trust.
- I visited Langdon School where 20 pupils quizzed me on how the Government can get more young people interested in politics. My next port of call was the Building Opportunities and Skills Seminars (BOSS) at Brampton Manor School, where over 300 pupils took part in activities to improve their interview techniques. They also attended classes on writing CVs and completing job applications. Today I also met the Vice Chancellor of the University of East London.
- Today I met pupils and teachers at both St Edwards and St Stephens primary schools. At St Edwards I discussed topics ranging from education to litter to CCTV with pupils from years 5 and 6. At St Stephens the student council posed a number of perceptive questions on issues including mobile phone theft, cycle zones and Newham General Hospital. Following on from that the school’s governing body asked a number of questions that had been submitted by parents, and St Stephens plans to publish my answers in the coming weeks. Today I also had a meeting with the Regeneration Department at Newham Council to discuss transport issues.
- Continuing my tour of schools in East Ham, I visited Central Park Primary School and Lathom Junior School. At Lathom, I presented the pupils and teachers with an "Active Mark Gold" Award from Sport England in recognition of its commitment to providing sporting opportunities to all its pupils.
- I visited Plashet School where I was the keynote speaker for their Citizenship Event. On the last day of term, Plashet’s Year 11 pupils spent most of the morning in workshops discussing issues ranging from Globalisation, to Child Labour, to Refugees, to the United Nations. Before their first workshop, I gave a short speech on the importance of being engaged in politics in today’s globalised world. If you would like to read my speech, please click here.
- I paid visits to Dersingham Infant School, Shaftesbury Primary School and Gallions Primary School. At Dersingham I was delighted to take part in a Question and Answer session with Year 2 pupils, and at Shaftesbury I enjoyed speaking to Year 6 students about the local environment in Newham. I also attended a performance of The Nutcracker at Gallions Primary School, which I greatly enjoyed – well done to all those who took part!



















